Ridge Gourd 500gms
Ridge Gourd 500gms
Ridge gourd is a long vegetable with rough, ridge skin and soft spongy white flesh. It contains numerous edible seeds. Ridge gourds are rich in vitamin A, C, B6, iron, magnesium. They are rich in fiber and help in digestion and proper bowel movement. It contains antioxidants that help in better metabolism. It helps in weight loss, regulates blood glucose, and relieves from intoxication. It is high in beta-carotene which is good for enhancing eyesight. They aid in purifying blood. It boosts immunity and liver health. Ridge gourd juice helps in healing jaundice and protects from infections. It is a prominent vegetable in Andhra dishes. It can be cooked as gravy, pickle, sambar, fried dishes. It can even be made into snacks like bajji.
Ridge Gourd 500gms
Ridge gourd is a long vegetable with rough, ridge skin and soft spongy white flesh. It contains numerous edible seeds. Ridge gourds are rich in vitamin A, C, B6, iron, magnesium. They are rich in fiber and help in digestion and proper bowel movement. It contains antioxidants that help in better metabolism. It helps in weight loss, regulates blood glucose, and relieves from intoxication. It is high in beta-carotene which is good for enhancing eyesight. They aid in purifying blood. It boosts immunity and liver health. Ridge gourd juice helps in healing jaundice and protects from infections. It is a prominent vegetable in Andhra dishes. It can be cooked as gravy, pickle, sambar, fried dishes. It can even be made into snacks like bajji.